Patient Handouts

Hip Arthroscopy

ACL Reconstruction
Patellofemoral Reconstruction
PCL Reconstruction

ROTATOR CUFF
Rotator Cuff Type 1
Rotator Cuff Type 2
Rotator Cuff Type 3

SHOULDER INSTABILITY
Anterior Stabilisation
Posterior Stabilisation

SHOULDER REPLACEMENT (ARTHROPLASTY)
Shoulder Replacement with Subscapularis Repair
Reverse Shoulder Replacement with No Subscapularis Repair
Shoulder Arthroplasty for Fracture

Sternoclavicular Joint, Lateral Clavicle Fracture and Acromioclavicular Joint
Isolated Biceps Tenodesis
Proximal Humerus Fracture
Pectoralis Major Repair
Accelerated Shoulder
- Capsular release
- Isolated subacromial decompression
- ORIF midshaft clavicle fracture
- ORIF midshaft humerus

Early Post-operative Shoulder Exercises
Level 1 Shoulder Exercises
Level 2 Shoulder Exercises
Level 3 Shoulder Exercises
Level 4 Shoulder Exercises
Level 5 Shoulder Exercises

Distal Biceps Repair
Distal Biceps Reconstruction
Elbow Arthrolysis
Elbow Trauma Ligaments Intact
Lateral Ligament Repair / Reconstruction
Medial Ligament Repair / Reconstruction
Combined Medial and Lateral Ligament Repair / Reconstruction
Elbow Hemiarthroplasty
Elbow Replacement (Arthroplasty) – Triceps ON
Elbow Replacement (Arthroplasty) – Triceps OFF

Early Post-Operative Elbow Exercises Early Closed Kinetic Chain Elbow Exercises Progressive Closed Kinetic Chain Exercises Isometric Strengthening Open Kinetic Chain Exercises Pronation / Supination Theraband Strengthening Hand and Wrist Exercises Plyometric Return to Sport